Monday, January 23, 2012

WINTER: Healthy New Me!

Image: Elle Decor
Photographer: Marie Pierre Morrel

This January is flying by!  
I needed to take a bit of a break, so my apologies for disappearing for a week!  I needed to rejuvenate and focus on being more positive, balance and well.  With a bit of coaching from Zack, of Healthy New You.  I am feeling fantastic.  He just started his company, and I can say he is going to be successful. He not only motivates but truly inspires you to be positive and healthy. If you are in need of a new beginning, give Zack a call!

I have been doing yoga 2-3 times a week, light weight training and healthy tweaks to my diet as well as taking vitamins and supplements.  I am toning up and feeling fantastic!  I am actually sleeping a lot better too! So, now that I am in my new routine and working on my goals, I am starting to schedule my blog posting again! as well as a bit of change to format, so be on the look out.

How are all of you!??
I have been enjoying the recent snow fall and only wish I had a beautiful fireplace to enjoy!   This image I found in Elle Decor is from a home in the French Alps. I love the large vintage dentist lamp, farm been and the stacked slate surround of the fireplace!
What are you enjoying this new year? How are you making a point to do something for yourself?

xx
callie

3 comments:

  1. I know, where has January gone? I was dreading it now and now it's nearly over. Oh your new regime sound perfect, I wish I had the patience to learn yoga.


    Oh I love that first image, I'd like to go stay somewhere like that for a break.

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  2. hi callie, yeah check out that fancy site, pretty cool. also so glad you are feeling inspired, getting healthy etc. me too! i've always been a runner, but i'm running more now, almost 5-6 times per week and it has changed my winter blues outlook and my weight and shape. although i'm a petite person, i AM getting older and need to maintain if you know what i mean! great post!

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  3. Hi Callie! We recently discovered your blog and we are enjoying reading your posts.
    http://invitationtoinspiration.blogspot.com/

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